*Fab Finds Fridays*
YES! It's Fab Finds Fridays! :) I'm so excited, aren't you!?:) Oh and by the way, thanks for all your great comments on yesterday's two posts! You guys are so great!!
Without further delay, here are my top finds for this week! Have a great weekend!!:)
1. My Favorite New Routine Stretch at Night
This really helps my legs after bein on my feet all day. It also clears my head. This position moves lymph through the body which eliminates stress, pain and headaches. Try it for 10 minutes.
2. Favorite How- To: Homemade Coconut Butter
Raw coconut butter in my kitchen? Enough said!:)
3. Favorite Hair Style Goal
Long locks, here I come! I'm trying so hard to grow my hair out again. I had to cut it because it had gotten so dry and thin, which ruined it. Now, it's thick, healthy and growing like a weed thanks to my nutrition!
4. Favorite Yoga Sequence Series
All I can say about these poses is holy moly! They feel so amazing after a long day on your feet! I love yoga for how it makes me feel, not for how many calories it burns. This has helped me in more ways imaginable. It really clears my head when other things don't seem to work.
6. Favorite Article of the Week: 10 Things the Food Industry Doesn't Want You to Know
I will preach this until the day I die- our country's food system is LYING TO US! Everytime we go to the store, it just ticks me off. The packages are nothing but lies, lies, lies! I swear, they are worse than some of my ex boyfriends:) In all seriousness, quit buying fake food -even if you have a coupon! Read this article and change your life.
7. Favorite Superfood Spotlight of the Week : Chia Seeds
Think you know all about this superfood? Guess what ? You don't! Read this to find out just how great these seeds are and what they can do for you. They are one of the top critical foods I eat to beat depression and anxiety!:)
8. Best Advice on Fat Intake : 6 Big Fat Myths About Fat
Great audio podcast on fat intake and why we need to stop fearing fat! Listen to this and be amazed. Case and point: Our nation eats more low-foods and less pure saturated fats than ever, yet we are at a higher obesity risks than ever! Polyunsaturated fats from processed vegetable oils are the real problem, not natural, raw fats.
9. Favorite New Green Smoothie Idea:
AH! I love this idea! I may use part of that real vanilla bean found in my favorite new raw vanilla coconut oil from Bright Earth Foods to make this!:)
10. My favorite new recipe creation : Raw Coconut Buttercups
I created homemade coconut butter and made it into buttercups just like a miniature Reese's!:) I know you guys are going to love this! Plus, it's inexpensive! Stay tuned for that! :)
Have a FABULOUS FRIDAY~!!!!!!!!!!!!!!!!!!!!!!!!!