Saturday, March 21, 2015

A Complete Guide to Plant-Based Nutrition

Hello Everyone!

I hope you're enjoying your weekend wherever you may be!

As most of you have noticed, I haven't been blogging as much as I used to the last several months. I've been working on some special projects with One Green Planet, which I've been dedicating most of my time on the weekends to. It's been so fun because the projects have been something I'm incredibly passionate about that I've wanted to create for years now.

When I first came on board at OGP, I knew we needed a complete guide on the site that readers could visit to see how to get all their nutrient needs on a plant-based diet. Anyone who doesn't eat meat, or who even eats completely vegan knows that the epic questions of, "Where do you get your protein?", or "How do you get enough iron and B12?" are pretty routine. As many times as one hears this, it's important not to get offended, but to simply put the info out there.

So, aside from just protein, iron and B12, I wanted to share how to get a complete range of nutrients for anyone interested in a plant-based diet.

What I've been working on the last several months does that and so much more.

We have called it "A Green Monster's Guide to Plant-Based Nutrition" and it basically tells you everything you want to know about plant-based eating. Not only does it cover nutrients, but it looks to all the articles myself (or a few others) have written on nutrition, transitioning, digestion, heart concerns, diabetes concerns, pregnancy concerns, athletic concerns and more.

I'm truly so excited to see this come into the shape it has.

It also contains recipes, a whole section of books you can purchase about plant-based eating, including cookbooks, new releases and more, and also a section of documentaries and films to teach you about plant-based eating as well.

So for all of you that want to know anything about a plant-based diet, this guide will certainly help you get started and more.

A Green Monster's Guide to Plant-Based Nutrition

I can't wait for you guys to see it, so come check it out!!!

Have a great weekend!!